HE’s helped the likes of Strictly’s Viscountess Emma Weymouth and Made In Chelsea’s Jamie Laing to get into shape. And now celebrity PT Rory Knight is sharing his top tips on how …
"Simply, a calorie deficit means burning more calories than you put in.that you can have in the palm of your hand, any hour of the day, that can help you track your calories and daily workouts.
He says: "Map My Run is a good app for tracking your progress and it also includes coaching feedback based on your metrics and results."For me personally, my Apple Watch is an essential item as I can leave my phone at home and control my music and running apps through my watch."He says: "Do what works best for you - we are all uniquely different.
"By having this commitment, you are far more likely to adhere to your training regime and achieve enhanced results. enhanced mood, more energy, settled sleeping patterns, better dietary habits etc, which will have a positive impact on your body composition and overall shape.Running can be a lot more fun and interesting if you mix up the pace during your training sessions, according to Rory.
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