In 2017, the celebrity gym rat accidentally revealed his bottle of pee in an Instagram post while at the gym — and he just talked more about it in a recent interview. Read on for deets.
, based in Pittsburgh, PA. For women, that's about 11 cups per day, or the equivalent of almost 3 liters of fluid.
What does optimizing your workout fluid intake look like, exactly? You can get a hyper specific recommendation by calculating your personal sweat rate , but a general rule of thumb is to drink 17-20 ounces of water at least two hours prior to exercise, 7-10 ounces of water for every 10-20 minutes of exercise, according to theBonci doesn't recommend consuming all your liquid mid-workout at exactly the same time, as you may start to feel bloated or uncomfortable.
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