A Utah doctor has a list of things people can do to minimize disruptions to their sleep schedules as Daylight Saving Time comes to an end this weekend. JFRANCHIREPORTS
Moving back to standard time means earlier sunrises and earlier sunsets.
First, people are advised to listen to their body cues and resist the urge to force themselves into a new schedule. Resisting the urge to hit snooze, turning on lights once awake and having a healthy breakfast will also help dealing with time change impacts. An Arizona based non-profit, Save Standard Time, would like to see the end of the current system of changing clocks two times per year.
They believe later sunrises create safety issues for drivers and pedestrians and cost consumers more to heat their homes due to the delay of natural light.
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