Thinking about going veg? Here’s what you should know: vegetarian healthyeating
can also help you come up with a vegetarian eating plan that provides you with the nutrients you need during your teen years. It's a good idea to tell your doctor if you are vegetarian, so he or she can monitor your growth. You also can ask your doctor or dietitian if you should take a vitamin and mineral supplement.
Tofu and other soy-based productsKeep in mind that no one plant food has all the amino acids your body needs. So, to get all the amino acids you need, you have to eat a variety of plant foods over the course of your day. For example, eating beans and brown rice will give you complete proteins because each food contains the amino acids that the other food lacks.
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