It's not just the number of steps that counts if you want to lose weight, but the intensity. 👡👞🥾👢👀
Walking is a great way to add some physical activity into your day; it's free and perfect for beginners to ease into exercise. If your goal is to drop pounds, though, researchers have found walking at 100 steps per minute is the most effective pace to lose weight. because it's an accessible way to start moving and burn energy. You can take things at your own pace—a stroll, power walk, or something in between—and integrate it into your day by walking to the store or office.
But it's not just the number of steps that counts if you want to lose weight, but the intensity. The team found that this pace is the equivalent of moderate-intensity exercise and helps burn three times the energy it takes to sit still.. However, that paper found that slower walkers had 20% more body fat than the faster walkers and, therefore, more to lose.
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