Running doesn’t have to be a chore when you have beach views to distract you from the actual running, right?
The best run I’ve ever taken was on the bike path in Santa Monica. It was five days before my wedding, and I was more than crunched for time, but I was determined to run the five miles I’d set my mind on before skipping town to get hitched.
While not every run can be that special, setting out for a jog by the beach can get those good running juices flowing. You don’t have to worry about cars and stop lights, and being in nature while exercising compounds the good vibes of a workout session.that “compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger, and depression, and increased energy.
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