A casual stroll won't cut it.
journal. This means you would need to go 10 steps in order to burn a single calorie — a distance most fitness trackers consider roughly equal to a flight of stairs, Chris told POPSUGAR. If one calorie seems low to you, it's because that's a very basic number.
He went on to explain that this number varies from person to person based on their weight, the intensity of the exercise, and other factors. Think about it. If you're running up the stairs with on, you're going to burn more calories than someone walking without any resistance. If one of you weighed 100 pounds more than the other, that's also going to impact the results., but the machine has its advantages."I have used the StairMaster in the past with clients because I'm able to track their intensity and monitor them easier than on regular stairs," Chris said.
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