Not to be confused with micronutrients, proteins, carbohydrates and fats are the “macros” that make up your diet. Here's what this means and why they are important.
term refers to hydrogen atoms covering fat molecules. Both saturated and unsaturated fats have these atoms, but molecules of saturated fat are maxed out with as many hydrogens as their chemical formula can hold. This is also why the “hydrogenated oil” in your peanut butter is considered saturated fat, even though it comes from a plant source — it’s been chemically modified with hydrogens to make it that way.
Complex carbs are starches, like potatoes and grains. These are larger carbohydrate molecules and take your body longer to digest and therefore release glucose into your bloodstream more slowly., but researchers haven’t yet been able to confirm the long-term safety of eating this way — especially fully no-carb diets like keto.
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