'While I can't control what's happening outside the safety of these walls, I can control my surroundings.'
interaction. I only have a few close friends, and even before the COVID-19 pandemic, I worked remotely. That said, at some point, even the most introverted among us can start to miss visits from family and happy hour specials with friends. So, how can you stay centered while social distancing, and keep yourself from feeling like the walls are closing in on you?
While I can't control what's happening outside the safety of these walls, I can control my immediate surroundings.For me, one of the most effective strategies is letting light in. I open as many window blinds as possible to liven up the space and keep my house from feeling like a ghost town. While I can't control what's happening outside the safety of these walls, I can control my immediate surroundings. It's a way of taking my power back and reminding myself that I can.
Because the news can be frightening, I've also been taking occasional breaks from the digital world. The internet is a source of laughter for me, but it fuels my fears, too. After a while, reading the news and scrolling through social media started to make me feel like the situation on the ground was insurmountable.
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