Here’s how to know if your social silence has gone beyond shyness to a point where you need to see a doctor.
We all know the feeling of being nervous or uncomfortable in a social situation. Maybe you’ve clammed up when meeting someone new or gotten sweaty palms before making a big presentation. Public speaking or walking into a roomful of strangers isn’t exactly thrilling for everybody, but most people can get through it., though, the stress of these situations is too much to handle.
You might avoid all social contact because things that other people consider “normal” -- like making small talk and eye contact -- make you so uncomfortable. All aspects of your life, not just the social, could start to fall apart. is one of the most common mental disorders, so if you have it, there’s hope. The tough part is being able to ask for help. Anyone with social anxiety disorder can experience it in different ways.
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