It should really be spoken about more.
There is a condition that’s talked about even less than stress incontinence:, when the bladder bulges into the vaginal wall. “Everybody always says, ‘Nobody told me this could happen,’” Casperson shares.
Prolapse is a separate issue from stress incontinence, although you may have both of the issues simultaneously .A few tips from Montes: In the first few months after delivery, be careful with how much you're lifting. “Let everything heal so there's not more tears in the fascia, the tissue that holds everything up.”
She adds that in addition to Kegels and other pelvic floor exercises, even doing Pilates and yoga can help women regain their strength after childbirth. If you still need help, see a urologist or urogynecologist.Go to the bathroom regularly. “Don't wait until [your bladder is] too full because you can leak,” Casperson recommends.
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