Nutrition experts discuss portion control, weight loss and the health benefits of eating a diet rich in heart-healthy foods.
“Healthwise, I can’t think of a single con,” said Rosenbloom. “Eating a diet for heart health is also good for the brain, for keeping weight in a healthy range and for preventing high blood pressure and Type 2 diabetes.”
However, if you don’t eat many fruits, vegetables or whole grains, or can’t imagine life without meat as your main course, this diet may seem a little overwhelming at first. “It may be helpful to know that this way of eating doesn’t require expensive foods or even giving up all of your favorites,” said Rosenbloom. “Just make small changes like eating more fruits and vegetables, reducing portion sizes of meat and higher fat foods and eating more fiber-rich foods.