Are You Living with Irritable Bowel Syndrome? Read the blog now... askadoctor24x7 dailyhealthtips Ebixadam stomachpain diarhea acidreflux blaoting stomachhealth health lifestyle goodeating
, belly cramps, or bloating? Irritable Bowel Syndrome might be the reason behind this discomfort. IBS can have long lasting problems, hence managing it well is important., making certain dietary modification may help sabotage the symptoms of IBS. Learn here in detail about foods to eat and not to eat in IBS.Boost your fiber intakeslowly, by 2 to 3 grams per day until it reaches 25 grams/day for women and 38 grams/day for men.
Vegetarians should opt for soy products such as soybeans, soy milk, grains like quinoa, and nuts and seeds like almonds, walnuts, chia seeds, poppy seeds and pumpkin seeds. These areWhat Not To Eat In IBS?Avoid fruits with high fructose content and cruciferous vegetables Go for fruits that are lower in fructose, such as banana, blueberry, boysenberry, cantaloupe, cranberry, grape, orange, lemon, lime, kiwi and strawberry for better alternatives. triggers the symptoms of IBS such as diarrhea, gas, or bloating, hence caffeine rich drinks such as coffee, tea, and soda should be avoided.
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