What to know about 3 trendy diets for 2020: Prebiotics, plant-based and intermittent fasting.
became mainstream in 2019 and will persist into 2020 and beyond. While it may seem that plant-based may be hard to keep up with, finding plant-based foods has become easily accessible over time with fast-food chains even getting in on the trend.
Plus, many of the vitamins, pigments and phytochemicals in fruits and veggies contribute to healthy skin, like the lycopene in tomatoes that helps protect skin from sun damage, and vitamin C in sweet potatoes, which smooths wrinkles by stimulating the production of collagen. The main thing to watch out for on this diet is to not get caught up in the label claims. Just because a packaged good is labeled as vegetarian or vegan doesn't mean it's the healthiest choice.
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