Psychologists warn that when a romantic relationship becomes all-consuming, to the exclusion of other relationships and interests, it can be unhealthy and poor for mental health.
A new romance can be quite intoxicating and this may sometimes come at the cost of one's other relationships. After her friend of 10 years got into her first relationship, Ms Tan noticed a change in her good friend's demeanour"quite quickly".
Ms Ooi Sze Jin, founder of counselling practice A Kind Place, said:"A well-rounded sense of self should include multiple aspects of identity such as personal interests, goals, friendships and values. Agreeing, Ms Ooi said that defining oneself solely by a relationship can harm mental health because it can shift the focus of control away from oneself, leaving the person vulnerable to instability.
Ms Jasmine Ong, 33, recalled when her friend of 10 years also pulled a"vanishing act" after getting into a relationship. Ms Ooi suggested approaching the topic with curiosity rather than judgment and asking gentle questions such as"How are you doing outside of your relationship?" or"What's been exciting for you lately?"
Ms Ooi suggested that you engage in activities that you used to enjoy before the relationship as another way to regain a sense of self.
Relationship Love Mental Health
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