How can you 'show up' when you're really just not feeling it? StevenCHayes offers 6 tips based on several different types of therapy.
Your path to motivation is unique, and you will have to find the approach that works best for you.Any little step — especially when you’re not “feeling it” — can move you in the right direction.Some days, you are just not feeling it. You don’t want to get out of bed. You don’t want to make that difficult call, engage with yourco-worker, or do that silly little exercise from your therapist. You don’t want to do any of those things – and yet your obligations leave little wiggle room.
Hayes, S. C., & Hofmann, S. G. . Process-based CBT: The Science and Core Clinical Competencies of cognitive behavioral therapy. Context Press, an imprint of New Harbinger Publications, Inc.
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