Turn a tub of cottage cheese into your all-time favorite dip in seconds.
. Not to mention the fact that it's also is a great source of vitamin B12, phosphorus, calcium, and selenium, to name a few,” Johnston says.While cottage cheese makes for a great snack any time of day, Johnston recommends eating it post-workout for optimal recovery. “Thanks to its high-quality protein, cottage cheese is also an ideal workout recovery snack. Consuming adequate protein after a workout is key to muscle recovery and repair,” she says.
But that’s not all—cottage cheese is also packed with one of the most important nutrients for bone health,
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