Besides helping you lift more in the gym, yoga can also minimise injuries, say yoga experts.
Even the men who practise yoga started out feeling apprehensive. “The first time I stepped into a class, I felt intimidated by everything,” said consultant physician Wong Chen Seong. “Everyone in class seemed so comfortable and confident on the mat, and moved with a grace and strength I couldn’t even imagine,” said the 36-year-old.Most men who exercise generally focus on building strength and cardiovascular fitness.
“If you want to lift more in your deadlift, you need to really stretch out those hip flexors,” he said. “You can never surpass your personal best if you don't stretch out. In the worst-case scenario, it might even lead to injuries.”
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