Shame is associated with several mental health issues, but there is increasing understanding that treating shame itself is beneficial.
. It tells us we have done something that may cause us to be ostracized by others. This fear of social exclusion motivates us to behave in socially acceptable ways.or shame proneness. Shame becomes part of their core identity. As a therapist, I have seen this in many of my patients. They begin to see themselves as inherently flawed, and the shame manifests in
By separating the self from the overwhelming feeling of shame, we can start to see and interact with it as a separate entity. I ask patients to describe their shame as a person, animal or object outside themselves. But for those prone to shame and self-criticism, this order does not work. Saying positive words toward themselves often triggers feelings of shame and self-loathing. They bristle at the idea that they are lovable since they were never treated as such.
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