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National Institute of Diabetes and Digestive Kidney Diseases
First we should talk about stress. Your body interprets nervous butterflies, excitement, and uncertainty the same way it does any other kind of stress, which often causes gut spasms, as. Where those spasms happen determines whether you’re left with constipation or diarrhea. If the spasms cause your entire colon to contract, everything will be pushed out quickly—diarrhea. If the spasms only happen in one area of your colon, it can hold everything up—hence constipation.
There’s also something to be said for the obvious awkwardness of pooping near a new person and that awkwardness playing out in the form of constipation. “Normally you might get a signal that says hey, it's time to think about finding a bathroom for a bowel movement, and you are unconsciously like, no, I'm staying the night at this gentleman’s place, and you suppress that,” says Dr. Staller. It’s the same reason why I leave the tap running.
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