Eating ice cream in the summer heat might be making you even hotter
“I wouldn’t tell anybody not to have ice cream during the summer. That’s just wrong,” said Tara Marchello, a registered and licensed dietitian with the University of Kansas Health System. “It’s enjoyable. It gives that instant cooling effect in our mouths.”
“It’s all about the thermic effect of digestion and absorption,” Marchello said. “And when we digest, it creates energy and heat. And therefore, our body temperature can go up.” “Staying hydrated with water as a priority is most beneficial,” Marchello said. “Are you drinking enough no sugar added water?”
But it’s not the indulgence of ice cream that can make you feel your body burning off the calories; eating heavy or fried foods in the summer, in addition to meats and bread, should be limited.
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