Many things may be out of your control—but getting a good night's rest isn't one of them. Here are the keys to better sleep.
It’s been a week that’s felt more like a month — or maybe even a year for some of us. Theoutbreak has, at least temporarily, upended many of our day-to-day lives and wiped away many of the daily routines we’re so used to.
This is something we touched on recently in our post on sleep’s influence on immunity. Research has shown, you might remember, that people who sleep 6 hours or less each night are 4.2 times more likely to catch the common cold than those who sleep 8 hours a night. That alone indicates how important sleep is in keeping ourselves healthy.
Still, if you can find a way to keep a regular sleep schedule, it can pay major dividends for your health — especially when it comes to your heart. With enough to worry about right now, the last thing you need is to increase your risk of running into cardiovascular problems.Simply put, an irregular bedtime routine doesn’t do your heart any favors.
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