Keep yourself motivated with a schedule — here's how! underarmour ad
. After the novelty of freedom wore off, I quickly realized order and structure were what gave my workday balance, so why shouldn't I treat my workouts the same way and schedule those into my calendar?So, I did just that. I carved out time in my calendar that was strictly for working out or training. I refused any coffee hangs during that time. I didn't take meetings during that time.
And yes, when my workouts were based on my mood or free time, it was easier to skip them. But booking time on my calendar just for me and my exercise made me much more deliberate about my time, energy, and attention. I found myself completely tuned into my workout, giving it my all, and leaving the workout feeling fulfilled and proud of my work.
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