Even small expressions of gratitude can have potentially widespread effects on the quality of your relationship. swhitbo explains why.
Relationship partners often go about their days without regularly thanking the other for favors or acts of service.
Thinking of your partner as someone who is worthy of gratitude can help reshape your relationship for years into the future.. The constant interaction of give and take means that the need to say thanks really doesn’t seem all that important. According to new research by the University of Kentucky’s Nathan Wood and colleagues , it is precisely the need to express gratitude toward your partner that can foster your relationship’s strength. Rather than being the last person in the world you should thank, your partner is the most important one to recognize when they help you, even if that help doesn’t seem all that significant.
It may be more customary, particularly in a society that values individuality, for people to worry about “losing themselves” in their relationship. “Individuation,” the authors note, leads individuals to put themselves first and their relationship second.
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