A study published in the British Medical Journal shows people who gave up alcohol for one month had significant improvements in their health and lost an average of four pounds.
Mahina Douglas, who lives in the suburbs of Baltimore, says she loves to socialize. But after the holidays, she's been thinking about cutting back on alcohol.
"Dry January actually has a ton of benefits — aside from the health benefits, you have cleaner skin, you'll sleep better, you'll also save money," Desch said. Research also shows people who participate in Dry January often continue to drink less even six to eight months later.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Some Doctors Are Discouraging People From Doing Dry JanuarySome doctors are discouraging people from participating in Dry January this year because it is an unrealistic goal for many drinkers.
Read more »
Depth psychologist Carder Stout discusses 'Dry January', his book 'We Are All Addicts'As some across the country are participating in 'Dry January,' FOX 11's Special Report was joined by psychotherapist Carder Stout as he discusses his book, 'We Are All Addicts.'
Read more »
What Not To Say To Someone Doing Dry JanuaryKnow someone who's giving up alcohol? Ditch these impolite questions and comments.
Read more »
The 12 best new nonalcoholic drinks for Dry JanuaryJust in time for Dry January, here are the best new faux wines, cocktails and liquors to seek out.
Read more »
Exclusive: This vodka brand actually wants to help you celebrate Dry January | CNN BusinessIt’s three days into Dry January for those who observe, but that doesn’t mean you can’t touch the vodka.
Read more »