Why This Trainer Doesn't Want You to Focus on Reps

He believes pain does NOT equal gain!

Stephen Pasterino believes that pain does not equal gain. Instead of grueling, high-impact, and painful workouts that leave you feeling sore for days after the gym, Stephen wanted to create a different approach to fitness.

After 15 years in the world of fitness, studying applied functional science at the internationally acclaimed Gray Institute, and working with celebrity clients and Victoria's Secret models, he developed P.volve, and it's nowWhile other programs rely on reps, the P.volve method is focused on form and meaningful movements that activate hard-to-reach muscles. The low-impact, anti-pulse training is easy on your joints and will boost your overall health.

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POPSUGAR Fitness /  🏆 401. in US

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