This week is asking us to expand our comfort zone for joy. Here are some ways to lean into feel-good emotions, according to an energy healer. 🤗
we can get into a habit of dismissing or deflecting the good things in our lives.
This is completely understandable. If we've had a history of continuously having the other shoe drop, we can end up coupling joy with potential doom. We can even hold ancestral patterns of doom if our lineage is all about preparing for the worst. That can take us out of being able to enjoy when thereBut here's the thing about joy: When we allow ourselves to be creative, move our bodies, hang out with friends, etc.
It's asking us to expand our comfort zone for joy. If we can do this, the energy around us may open up in surprising ways. You may find you have more physical energy, or you suddenly get an idea for a project at work that's been stumping you, or youThis week is a time to notice why we are inhibiting our more positive emotions. How can we stop? This week, simply deciding to let go of our limitations on joy may prove beneficial. Just do the thing. Have fun. It can be that easy.
One slight caveat: There might be a tendency to go into fantasyland this week. So, if you're allowing yourself to embrace the good, that's great! But if you find yourself ignoring red flags because a feels really good in this moment, or if you're spending money frivolously because you get swept up in a good time, bring yourself down to earth with a few deep breaths. You