Breaking down the main causes of hypnic jerks and how to stop them.
can be exacerbated by fatigue, sleep deprivation or stimulant use , added, a double board-certified expert in psychiatry and sleep medicine and founder of Menlo Park Psychiatry and Sleep Medicine.
In rare cases, sleep starts may be a sign of an underlying medical disorder, according to Wermter, which is why it’s always a good idea to check on something that’s abnormal and persistent. For example, s There’s no tried and true way to prevent these nighttime muscle twitches, but you can decrease their likelihood by keeping a regular sleep schedule and keeping yourself in a quiet and comfortable environment, Wermter said.
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