Get ready for some good old-fashioned seasonal fun that burns calories.
, stay hydrated, and protect your skin with sunscreen. Also, don't forget to protect your lips with a solid lip balm; some of them include sunscreen! Now that you're ready, let's learn how to enjoy snow much healthy outdoor fitness.Skiing is an invigorating winter activity that gets your whole body moving.
This picture-worthy playtime will strengthen your bones and knees, too, because skiing is a great leg workout and provides some serious cardio, according toAre you ready to learn the calorie burn you can achieve from downhill skiing? You can torch around 354 calories each hour! And if you're interested in some cross-country skiing, that can torch around 472 calories every hour, Pure Michigan reports.
Okay, shoveling snow may sound like a lot of work. But getting outdoors with the family with some fun tunes cranked up can be fun—and save you money! Next up on our list of winter weight loss activities, consider starting a snowball fight, or jumping in the snow to make some snow angels! Believe it or not, ½ hour of making some snow angels can pay off in burning an estimated 107 calories, according to
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