Woman who claims to eat diet of mainly raw steak says she's 'never felt better'
India Castley, from Southport in Merseyside, stopped eating fruit and vegetables entirely in mid 2022 and has been eating a heavily carnivorous diet ever since.
Castley does allow herself to eat eggs, bone marrow and raw dairy to try and boost her supply of vitamins and nutrients. "What I eat in a day varies from day to day and people think that it's quite boring and restrictive but once you get into it, you will never want to stop," she says. "People would assume carnivore [what she calls her diet style] is pricey but absolutely not. I’d say people spend more on take outs and fast food than carnivore food," she says.Aside from losing weight and clearing up her acne, she says the biggest benefit from her newfound diet is her boost in mood. "My friends and family say they don’t even recognise me anymore, in the best way possible that is," she explains.
"I don’t get tired randomly. I don’t have mood swings. I feel good. I look good. Life is good," Castley adds. Though despite her positive outlook, she has had to endure online hate from people who say her lifestyle is unhealthy. "Carnivore changed my life for the better. From losing weight, increased energy, reduced inflammation."India Castley hasn't consulted a doctor about her extreme diet change.
While Castley sings her diet's praises, she hasn't consulted any professionals about it, content that the results speak for themselves. "Why would I consult a doctor when I am getting happier?," she says.
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