Occasionally doing random memory exercises won't improve kids' memory long term. But you can improve their encoding skills by practicing smart learning strategies.
Working memory improves with age until it hits a peak in your late 20s. Then you lose 5 percent per decade. Most people don't really notice the decline until their late 50s because adults develop tricks to help trigger memories. School-aged kids, however, are still developing their working memories and can benefit from learning the ways you remember things as an adult, like making a grocery list or marking events on the calendar.
Help kids reduce competing stimuli , and increase the strength of important stimuli so they can focus on them more. It's easy to do this with external memory aids like bright post-its, and to-do lists or assignment books. Verbal conversations or instructions can be tougher to remember, so train kids to pull out a piece of paper or their phone right away to capture important information on the spot.Our memory tends to fail us when we're overtired, overwhelmed, or really hungry.
. Getting enough sleep, eating a good diet, and exercising regularly won’t necessarily improve memory, but it will help kids be the best they can be can be.There's no miracle supplement to make working memory problems go away. Instead, focus on living a good, healthy lifestyle and practicing smart learning strategies. Occasionally doing random memory exercises won't improve kids' memory long term.
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