'Physiologically, we get a release of hormones, mostly dopamine, serotonin, and oxytocin. Oxytocin is the one that has a big impact here. That's the 'cuddle hormone.'' -Dr. Holly Richmond, Ph.D.
Maybe exercising daily and having a few orgasms a week could become an empirically supported way to treat anxiety,” she says. “I’d love to conduct that study."The third big way sex can act as a stress reliever is through its relational effects, meaning the ways in which we are connected to others. “If we're having sex with a partner, for most, sex deepens that connection,” Dr. Richmond says.
Plus, regular sex looks different to different people. “For some, self-pleasure will do the trick,” Dr. Richmond says. “For others, it takes two to really have that prolonged stress and anxiety reducing effect.” Whatever your mode, be it solo, with others, or a combo, stick with what makes you feel good and be open to letting your preferences change over time. Even though sex can help reduce stress for many, it’s important to keep in mind that it's not an all encompassing antidote.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Mary Elizabeth Winstead Loves Having 'Complex' Backstory for Her 'Ahsoka' CharacterMary Elizabeth Winstead teases Hera's 'complex' backstory in Ahsoka.
Read more »
Michigan protects workers from retaliation for having an abortionLANSING, Mich. (AP) — Michigan companies will be prohibited from firing or otherwise retaliating against workers for receiving an abortion under a bill signed Wednesday by Democratic Gov. Gretchen Whitmer that amends the state's civil rights law.
Read more »
Stop delaying marriage and start having kids, Dallin Oaks urges Latter-day SaintsPresident Dallin H. Oaks of the governing First Presidency of The Church of Jesus Christ of Latter-day Saints urges young adult members to date, marry and have children. He also discusses same-sex relationships, transgender issues and gender dysphoria.
Read more »
From club pro to 15th at the PGA Championship: Block's having a 'crazy good time'Over a four-day stretch at the brutish East Course, Block held his own against the best in the world.
Read more »
Does a Viral Video Show Texas House Speaker 'Either Really Drunk or Having a Stroke'?A clip of Texas House Speaker slurring his words has sparked calls for his resignation.
Read more »
You're Not Tripping: Mushrooms of All Kinds Are Having a MomentThe rising popularity of mushrooms reaches far beyond psilocybin, particularly when it comes to functional and gourmet mushrooms.
Read more »