Want better sleep? Consumer investigator Chris Chmura and his team mapped out where folks are getting a good night’s rest.
“Complete those activities in the same order,” Wickmire said. “This will prepare our bodies and minds for sleep to follow.” And when you’re doing your routine, get a relaxed vibe going. “Keep things calm, keep things quiet,” Cralle said. To keep really calm, Cralle said she even avoids “minty” and “extra refreshing” toothpaste.Cralle and Wickmire both said proper lighting is key around bedtime, especially in the bedroom. If you have light bulbs that can change color, shift them.
“If you need caffeine to get you through the day -- all day -- something’s not right,” Cralle ssid.
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