If you have an old face roller lying around, get ready to whip it into gear.
How To Use A Face Roller: 6 Tips + Benefits, From The Pros Lymphatic drainage tools have been around for centuries—and people have long relied on their hands to get the lymph fluid moving in the body and the face. This fingers-only approach is still practiced by many, but helpful tools like face rollers can supercharge your lymphatic massage, should you want the help—but first, you'll have to know how to use them. Here's what the pros recommend.
Whether you're rolling up or down, always roll toward the outside of your face, board-certified dermatologist Marisa Garshick, M.D., notes. This will help guide the lymph fluid toward the edge of your face, as well as help de-puff. Roll on the back of your neck Your face roller isn't just reserved for the face . In fact, traditional Chinese medicine uses tools like face rollers to move around heat, or chi, in the body, Kung explains.
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