Here's how to tweak them for better results.
When it comes to fitness, we all want to get the most bang for our buck. In an effort to get fitter and stronger, many people combine strength and cardio exercises into one gym session. However, it turns out that this popular training style might not be bringing you any closer to your goals. As an exercise physiologist and health coach, I've seen that the following five exercises often don't deliver the desired results to my clients.
Bench dips Bench dips are a go-to exercise for toning triceps, but they come with a significant drawback: Many individuals allow their shoulders to roll forward during this exercise, increasing the risk of injury and diminishing its effectiveness. To get more value for your effort, consider mastering push-ups first, which not only target your triceps but also engage various upper body muscles, including the pecs or chest muscles.
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