Say goodbye to your bat wings and hello to sleek, sculpted arms.
Next up, get ready for Dumbbell Bicep Curls. Brady instructs you to hold a dumbbell in each hand at your sides. Keep your elbows locked to the sides of your body, and then curl your elbows to your shoulders. Make sure your elbows remain still so your arms don't start swinging. Bring your arms back to the starting position, and that makes one rep.Tricep Kickbacks are set up with you holding a dumbbell in each hand. Lean forward just a bit, making sure your back stays straight.
You'll do this by moving the lower part of your arm back and up to the sky. Remain in that position for a second, then move your arm to the position you started in. This counts as one rep.Last but not least is the Front Raise with Dumbbells exercise. Position your feet shoulder-width distance apart. Hold your dumbbells with your palms facing toward your body and in front of your legs. Bend just a bit at your elbows as you gracefully bring the dumbbells up to the height of your chin.
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