If it bothers you, you’re certainly not alone.
If you’d prefer to go the in-office route, certain treatments can help further stimulate lymphatic drainage and improve circulation. Some people find success with lasers or subcision techniques, but if you’re looking for a noninvasive method, you might want to try. It uses compressive microvibrations that generate a pulsed, rhythmic action on the tissues to specifically target cellulite, tone muscles, soothe inflammation, and contour the body.
It helps circulate excess fluid, but it also optimizes your body’s natural blood flow. “It's not enough to simply drain the area of trapped fluid; we need to prevent the area from becoming hypoxic again so the cellulite does not return,” explains N’Crai Pittman, lead esthetician atWith Endospheres, “we are able to increase the vasculature of tissues by promoting collagen and making the skin more elastic, which will improve the appearance of cellulite,” she adds.
Exercise also helps strengthen muscle mass, “which may make the cellulite less visible,” says Garshick. Check out ourAccording to Garshick, cellulite can form in response to lifestyle factors, like diet and dehydration. Specifically,"A diet high in sugar, [unhealthy] fat, or salt can make cellulite more apparent," Guanche states.
On the other hand, a protein-rich diet has been associated with a reduction in cellulite on the thighs: In one, researchers split 43 women into three groups: One group followed a low-carb diet, the second group ate a high-protein diet, and the third group ate a control diet with a standard amount of macronutrients. The results? Women in group 2 had a lower amount of cellulite on the glutes compared to groups 1 and 3.
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