Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Let's face it: Getting older is no walk in the park. However, staying physically fit and active can drastically impact your quality of life as you age.
Stand with your feet shoulder-width apart. Keep your back straight and your chest up. As you bend your knees, push your hips back like you're about to sit in a chair. Go as low as your flexibility allows, aiming for thighs parallel to the ground. Make sure your knees don't overshoot your toes. Then, push through your heels to stand back up, engaging your glutes and quads. Complete three sets of 12 reps, and aim to do them one to three times per week.
Start in a plank position with your hands on the floor under your shoulders and your fingers pointing forward. Your body should form a straight line from head to heels. Engage your core, and lower your chest toward the ground by bending your elbows. Keep your elbows close to your body. Once you're close to the floor, push yourself back up to the starting position. Do three to five sets of 10 to 20 reps at least two to three times per week.
Stand with your feet hip-width apart. Step back with your right foot, lowering your body into a lunge position. Both knees should form 90-degree angles. Your front knee should align with your ankle, and your back knee should hover just above the ground. Push through your front heel to return to the starting position. Then, repeat the movement with your left leg. Do three sets of 12 reps per leg two or three times weekly.
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