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"How you start your day can greatly impact your overall fat-burning," says MacPherson."When it comes to exercises to help you get a boost on burning fat all day, here are the best ones to choose." "Sprints are excellent for fat burning because they use the anaerobic energy system, helping you burn a lot of energy in a shorter timeframe," states MacPherson."Sprinting uphill can activate more muscles and is more challenging, burning more calories during the workout and afterward as your body returns to homeostasis. Sprints can also help grow muscle since they encourage the release of growth hormones, which also burn fat.
Place a kettlebell on the ground between your legs. Hinge your hips back, and bend your knees to reach down and grab the kettlebell with both hands. Next, push through your feet, and engage your glutes to lift your body and the kettlebell off the ground. Use the momentum of your lower body, rather than your arms or shoulders, to naturally move the kettlebell up.
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