Navigating these waters can be intimidating, but it’s so worth it.
—a long-term condition that in most cases has no cure—can upend a person’s entire world. Someone who just found out they have a chronic illness is often simultaneously grappling with symptoms, starting treatment, implementing lifestyle changes, and coping with the enormous emotional impact of their new reality.who was recently diagnosed with a chronic condition , you may not know what to say or do. You might even be wondering if there’s anything yousay or do that will really help.
“It’s really important that the person with the disease sort of owns that information,” Miller says. “Who they choose to disclose it to is sometimes the only sense of control that they have during that time.” If your friend tells you about their diagnosis directly , it’s clearly something they’re comfortable with you knowing, so you can feel free to mention it. If you’re not sure what to say, keep it simple and open-ended. Walters suggests something like, “Being diagnosed with [their condition] must be overwhelming. Do you want to talk about it?” or “You’ve been through a lot lately, how are you doing?” Do your best not to assume how they’re feeling about the actual condition, though.
Of course, your friend might not feel comfortable saying exactly what they need, or they may be unsure of whether you’re just offering help to be nice. If you think that’s the case, ask what they need while also suggesting specifics so they know you mean it, like, “How are you eating? I’m meal-prepping a huge batch of chili this weekend and would love to bring some over if you’re low on food.”be helping your friend in the way they need most.
That’s why you should view yourself primarily as a sounding board, not a problem-solver. “Listen with empathy, reflect back what [you’re] hearing in a nonjudgmental way, show interest by asking questions, and show your support by just being really present,” Walters says. Being flexible can also mean suggesting alternative activities. “If a friend says, ‘I’m not up to doing what we had planned,’ it can be very helpful to find out if they just need to be home by themselves and resting or if there’s something else you can do instead,” Miller says.
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