We repeat: Just 34 minutes of walking!
. We get that! But what if we told you that you could walk your way into a healthier, toner body and weight loss? A short interval walking routine can do that for you, while also improving your health.
Before you say,"No way; I can't run," we're not referring to a walk-run interval plan. Our interval walking plan features steady state walking on a flat incline and interval walking on an incline to."Using a heart rate monitor, I found that my heart rate would get just as high walking on an incline as it did when I was steady state jogging without incline," said certified personal trainer Sarah Chadwell, NASM, who has used the technique in her own training.
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