Just Egg is a vegan, plant-based alternative to eggs made with turmeric and mung bean protein to create an egg-like texture and flavor. JUSTEgg justforall
, these nutrients play an important role in bone health, cognition, energy, pregnancy, and eye health, she said.“Another concern is that vegan eggs are made with a whole list of ingredients like mung bean protein isolate, canola oil, natural flavors, potassium citrate, and soy lecithin,” Rizzo said. While these aren’t necessarily bad for you, it’s a complicated list, especially if you are attempting to eat more whole foods.
It’s also worth noting that free-range, organic eggs are cheaper than Just Egg, which retails at $7.99 per carton,In addition to Canadian Tim Hortons locations, you can also buy Just Egg in grocery stores like Whole Foods, Safeway Albertsons, Sprouts, and Publix, according to the Just Egg spokesperson.
If you already follow a plant-based diet—or are simply curious and want to give them a try—there is no harm in adding these vegan eggs to your plate. But if you eat regular eggs and are looking for an added nutritional boost, vegan eggs probably aren’t going to be what does it.
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