This is their advice to other teens and also what they want parents to know. Read more at straitstimes.com.
Rarely are young people asked what they think might be constructive, or what they already do to build healthy habits when it comes to social media.
Public health experts recommend “adult monitoring” and setting clear boundaries for when and where teens have access to phones. Niki Shiva, 17, from Hayward, California, sets her phone to “do not disturb for everyone except mum” to mitigate her anxiety. Kamryn Nutzel, 16, from New Orleans, Louisiana, unfollowed influencers she noticed were making her feel lousy, and tries to detach when she starts to feel her fomo creeping in – by taking a bath, doing a face mask or simply going to bed early.Some teens said that, when possible, they remove accounts from their social media feeds that chip away at their self-esteem.
Even when their phones are banned or particular apps are off-limits, the teens interviewed say they can find a way around those restrictions. Ella suggests that parents first ask their kids how they want to interact with social media: What do you want to do online? What are you hoping to see?
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