Quinn Cook Provides Update On How Kevin Durant Is Handling Coronavirus! (via NBCSAuthentic)
for the NBA to resume from its coronavirus hiatus. Basketball will be played again, but how do players keep their conditioning up for the game’s return? have home gymsBut for newer players in the league or those with fewer resources, teams are getting creative with fitness programs. The workouts might need to fit in a player’s one-bedroom apartment.
The Warriors’ performance staff has players on a program where they do a total of ten workouts a week, Monday through Saturday. The workouts combine activities, like an upper body lift followed by a bike ride. during the last game the Warriors played on March 10. He told NBC Sports Bay Area he’s still in a walking boot, which limits what kinds of workouts he can do.He plans on riding the bike once he’s out of the boot, then building up to running outside.The Warriors are adapting to changes while the league waits to resume. Bergstrom said the workouts are designed to combine mobility and flexibility drills, balance drills and injury prevention drills, along with strength, power, and fitness work.
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