New! CPSTF recommends home-based exercise programs to increase physical fitness among older adults. CDC_DNPAO ActivePeople
– a national initiative led by CDC to help 27 million Americans become more physically active by 2027.Home-based exercise interventions for adults 65 years and older aim to instruct and motivate older, independent living adults to engage in physical activity at home to improve physical fitness.
Provide training face-to-face or through educational materials or digital formats such as video programsInclude exercises to improve flexibilityHeightened risk for community-acquired infectious disease, such as COVID-19, may reduce opportunities for older adults to be physically active and increase the amount of time they spend at home engaged in sedentary behaviors.Physical activity is one of the best ways people can improve their health overall.
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