Beyond working out, practicing yoga naked has gotten more popular, and studies have shown being nude for other everyday activities may have health benefits.
There may be little evidence that sleeping naked has major health benefits, but it may help keep your skin temperature down,
Whether you’re working out, sleeping, or relaxing at home, it may help you to take notes from Meloni and set your birthday suit free.: “Christopher Meloni Likes to 'Work Out Naked' at His Home Gym: 'And I Don't Black Out the Window'.”“Naked and Unashamed: Investigations and Applications of the Effects of Naturist Activities on Body Image, Self-Esteem, and Life Satisfaction.”Sleep Foundation: “Benefits of Sleeping Naked.
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