Why Singapore fathers' mental health should be prioritised
Breaking the Silence: Dr Annabelle Chow sheds light on the hidden battles fathers face, emphasising the crucial role of mental health support.
Chow emphasises that vulnerability is often stigmatised among fathers, particularly those from traditional backgrounds. However, she believes that embracing vulnerability and seeking help is a sign of strength. Cheng further highlighted that therapy can offer various approaches tailored to individual needs. One popular and evidence-based therapy is, which focuses on the connection between thoughts, emotions, and behaviours.
Fathers empowering themselves, building stronger bonds, and shaping brighter futures for their children through vulnerability and seeking help. The challenges faced by fathers seeking therapy are not limited to societal expectations. Cultural background, generational differences, and support from partners all shape their experiences, Chow noted.
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