How Long Does It Take to Lose Weight? Dietitians Explain
, a registered dietician with Top Nutrition Coaching. “This typically happens through a combination of reduced calorie intake and increased physical activity.”
In other words, weight loss happens when you eat fewer calories than you burn, and the body turns to fat stores for fuel. The more you work out, the more burning takes place, and the more likely weight loss becomes.Although the scientific formula for weight loss is simple, we, as individual humans, are not. Lots of factors play a huge role in the process, like:“Each person’s genetic makeup can influence how their body responds to diet and exercise, impacting weight loss,” says Scott.
, registered dietitian with Top Nutrition Coaching, so the energy expenditure is going to be higher to start out. However, “as weight loss progresses, the rate of loss tends to slow down for everyone,” Scott adds.“Hormonal imbalances or conditions such as thyroid disorders can affect weight loss progress,” explains Scott. Other conditions including
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