Chances are your teen's real best friend is far from silent. If your teen is typical, that
"constant companion" is a smartphone — and it chirps out notifications on a pretty constant basis, including during the school day and at night.
The sample size for the new study was small and only included those using Android phones because of how Apple tracking is set up. But it didn't rely on self-reporting.
Others agree that the constant clamor to attend to what's happening on the smartphone is a problem for adolescents. Sleep disruption is an issue when it comes to young people, and smartphones can contribute in a significant way.noted that getting too little sleep can harm both mental and physical health for teens. As the Deseret News reported at the time, "hanging out with friends, viewing social media, visiting public places, snacking and watching TV all cut into sleep time when they occur late at night. They prolong the evening.
TikTok takes up the most time, with the youths averaging about two hours a day, but for some in the study, that can stretch to as many as seven hours.
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