Here are our tips for making the most of your virtual therapy session.
and uncertainty about any in-person future on the rise again, virtual therapy may not be what we all want, but it could very well be what we all need. My dive into virtual therapy happened at the same time governors were starting to issue shelter-in-place orders for their states. The thought of touching doorknobs and being in tight spaces, like a therapist’s office, added to my already existing anxiety. So, I opted for a delivery of therapy I previously never considered—virtual therapy.
I’ve been going to in-person therapy for more than 15 years and to virtual therapy for seven months now. I have a few tips for how to make the most of your virtual therapy session. I also spoke with other women virtual therapy-goers and therapists who are now seeing clients entirely through their virtual practice. Here’s what they all had to say.Getting clear about what you are looking for is key to finding a therapist who is a good fit for you.
In addition to checking your internet, you will also want to get familiar with the tool your therapist uses before that first appointment, which should also be HIPAA compliant, advises Ejelonu. Sort out any technical issues early, like confirming an account, creating a password, making sure your camera is working, and that your computer or phone are fully charged.
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